BOMBAY DAL PALAK WITH LEMON RICE vs FARMHOUSE POTATOES WITH SOUR CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BOMBAY DAL PALAK WITH LEMON RICE: 5
vs
FARMHOUSE POTATOES WITH SOUR CREAM: 5
(2 ties)
Overview
| Nutrient | BOMBAY DAL PALAK WITH LEMON RICE | FARMHOUSE POTATOES WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 106 cal | 153 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 17.6 g | 16.1 g | |
| Fat | 2.2 g | 9.7 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOMBAY DAL PALAK WITH LEMON RICE | FARMHOUSE POTATOES WITH SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOMBAY DAL PALAK WITH LEMON RICE | FARMHOUSE POTATOES WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 216 MG | 347 MG |