BOMBAY DAL PALAK WITH LEMON RICE vs 90 SECOND CULTIVATED WILD RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BOMBAY DAL PALAK WITH LEMON RICE: 5
vs
90 SECOND CULTIVATED WILD RICE: 5
(2 ties)
Overview
| Nutrient | BOMBAY DAL PALAK WITH LEMON RICE | 90 SECOND CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 150 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 17.6 g | 31.3 g | |
| Fat | 2.2 g | 0.4 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOMBAY DAL PALAK WITH LEMON RICE | 90 SECOND CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOMBAY DAL PALAK WITH LEMON RICE | 90 SECOND CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 216 MG | 2 MG |