SPANISH STYLE WITH TOMATOES & PEPPERS RICE vs MASHED POTATOES FOUR CHEESE
Nutrition comparison per 100 g serving
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MASHED POTATOES FOUR CHEESE wins in 6 out of 15 nutrient categories
SPANISH STYLE WITH TOMATOES & PEPPERS RICE: 5
vs
MASHED POTATOES FOUR CHEESE: 6
(4 ties)
Overview
| Nutrient | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 364 cal | |
| Protein | 4.3 g | 9.1 g | |
| Carbs | 35.7 g | 77.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 1.5 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 86 MG | 1,273 MG | |
| Sodium, Na | 207 MG | 2,000 MG |