SPANISH STYLE WITH TOMATOES & PEPPERS RICE vs BETTY CROCKER
Nutrition comparison per 100 g serving
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SPANISH STYLE WITH TOMATOES & PEPPERS RICE wins in 6 out of 14 nutrient categories
SPANISH STYLE WITH TOMATOES & PEPPERS RICE: 6
vs
BETTY CROCKER: 5
(3 ties)
Overview
| Nutrient | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | BETTY CROCKER | Winner |
|---|---|---|---|
| Calories | 179 cal | 344 cal | |
| Protein | 4.3 g | 6.3 g | |
| Carbs | 35.7 g | 53.1 g | |
| Fat | 2.1 g | 9.4 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | BETTY CROCKER | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | BETTY CROCKER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 86 MG | 781 MG | |
| Sodium, Na | 207 MG | 1,469 MG |