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Quaker Oats Co/golden Grain, CREAMY FOUR CHEESE FLAVOR RICE, CREAMY FOUR CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.5 MG | 16% | |
| Folate, total | 125 UG | 31% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 1,047 MG | 46% |
Nutrition Highlights
- Good source of Sodium, Na (46% DV).
- Good source of Folate, total (31% DV).
About CREAMY FOUR CHEESE FLAVOR RICE, CREAMY FOUR CHEESE
Rice and wheat flour form the base of this creamy four cheese side dish, with palm oil, maltodextrin, whey, and actual parmesan, cheddar, and romano cheeses providing the dairy flavor, plus monosodium glutamate and corn syrup solids among the minor ingredients. A 64 g serving has 391 calories, 9.38 g protein, 9.38 g fat, 70.31 g carbs, and 1.60 g fiber.
Ingredients
RICE, WHEAT FLOUR, PALM OIL, MALTODEXTRIN, WHEY, SALT, NONFAT DRY MILK, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLID, CANOLA OIL, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, CHEDDAR), ONION POWDER, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), DRIED CREAM, SUGAR, MONO AND DIGLYCERIDES, ANNATTO (COLOR), SILICON DIOXIDE, NIACINAMIDE, FERRIC PHOSPHATE, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, BUTTERMILK POWDER, THIAMINE MONONITRATE, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT), FOLIC ACID, SOY LECITHIN, RIBOFLAVIN
Dietary Information
Notable micronutrients in CREAMY FOUR CHEESE FLAVOR RICE, CREAMY FOUR CHEESE include Sodium, Na (46% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, CREAMY FOUR CHEESE FLAVOR RICE, CREAMY FOUR CHEESE gets 10% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats Co/golden Grain, CREAMY FOUR CHEESE FLAVOR RICE, CREAMY FOUR CHEESE
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