CURRY COUSCOUS vs ITALIAN POLENTA
Nutrition comparison per 100 g serving
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CURRY COUSCOUS wins in 5 out of 12 nutrient categories
CURRY COUSCOUS: 5
vs
ITALIAN POLENTA: 4
(3 ties)
Overview
| Nutrient | CURRY COUSCOUS | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calories | 217 cal | 64 cal | |
| Protein | 5.8 g | 1.6 g | |
| Carbs | 35.8 g | 13.6 g | |
| Fat | 5.8 g | 0.4 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY COUSCOUS | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURRY COUSCOUS | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 400 MG | 216 MG |