CURRY COUSCOUS vs EASY PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CURRY COUSCOUS: 4
vs
EASY PASTA: 4
(4 ties)
Overview
| Nutrient | CURRY COUSCOUS | EASY PASTA | Winner |
|---|---|---|---|
| Calories | 217 cal | 150 cal | |
| Protein | 5.8 g | 5 g | |
| Carbs | 35.8 g | 29.5 g | |
| Fat | 5.8 g | 1.5 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY COUSCOUS | EASY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURRY COUSCOUS | EASY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 90 MG |