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Uncle Ben's, CHILI GARLIC FLAVORED RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 2.6 MG | 16% | |
| Folate, total | 81 UG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 197 MG | 9% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of Folate, total (20% DV).
About CHILI GARLIC FLAVORED RICE
Chili and garlic flavor this Ben's Original rice pouch through garlic, red bell pepper powder, chili pepper, jalapeno pepper powder and cayenne pepper sauce powder, all folded into a parboiled long grain rice and water base. Per 142 gram serving it delivers 134 calories, 2.82 grams of protein, 1.41 grams of fat and 27.46 grams of carbs, with no fiber listed.
Ingredients
WATER, PARBOILED LONG GRAIN RICE, LESS THAN 2% OF: GARLIC*, CANOLA OIL , MALTODEXTRIN, RED BELL PEPPER POWDER, SALT, CHILI PEPPER, YEAST EXTRACT, BROWN SUGAR, APPLE CIDER VINEGAR, JALAPENO PEPPER POWDER, LACTIC ACID, CAYENNE PEPPER SAUCE POWDER (AGED RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), CITRIC ACID, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, SPICE, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], *DRIED, ADDS A TRIVIAL AMOUNT OF CHOLESTEROL
Dietary Information
CHILI GARLIC FLAVORED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHILI GARLIC FLAVORED RICE include Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, CHILI GARLIC FLAVORED RICE gets 8% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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