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Bob Evans Farms, MASHED SWEET POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (2.0g per 100g).
About MASHED SWEET POTATOES
Bob Evans Mashed Sweet Potatoes are ready-to-heat with milk, brown sugar, butter, and spices already mixed in. Per 124g serving: 97 calories, 18.55g carbs, 2.02g fat, 1.61g protein, and 2.4g fiber. A convenient side that saves prep time and suits the calorie range of a standard side dish.
Ingredients
SWEET POTATOES, MILK, WATER, BROWN SUGAR, CONTAINS LESS THAN 2% OF BUTTER (SWEET CREAM, SALT), SUGAR, SPICES, POTASSIUM SORBATE (TO PROTECT FLAVOR), FD&C RED #40, SOYBEAN OIL.
Dietary Information
MASHED SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, MASHED SWEET POTATOES gets 7% of its calories from protein, 76% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Bob Evans Farms, MASHED SWEET POTATOES
See how Bob Evans Farms, MASHED SWEET POTATOES compares to other foods in terms of nutrition:
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- Bob Evans Farms, MASHED SWEET POTATOES vs ORGANIC ELBOW BROWN RICE PASTA
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