MASHED SWEET POTATOES vs READY TO SERVE BROWN RICE
Nutrition comparison per 100 g serving
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READY TO SERVE BROWN RICE wins in 6 out of 14 nutrient categories
MASHED SWEET POTATOES: 5
vs
READY TO SERVE BROWN RICE: 6
(3 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | READY TO SERVE BROWN RICE | Winner |
|---|---|---|---|
| Calories | 97 cal | 184 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 18.6 g | 35.2 g | |
| Fat | 2.0 g | 3.2 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | READY TO SERVE BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | READY TO SERVE BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 36 MG | 128 MG |