MASHED SWEET POTATOES vs ROASTED GARLIC & OLIVE OIL RISOTTO
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 7 out of 10 nutrient categories
MASHED SWEET POTATOES: 7
vs
ROASTED GARLIC & OLIVE OIL RISOTTO: 2
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Calories | 97 cal | 170 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 18.6 g | 29.6 g | |
| Fat | 2.0 g | 4.4 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 36 MG | 378 MG |