MASHED SWEET POTATOES vs SHELLS & CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
MASHED SWEET POTATOES: 5
vs
SHELLS & CHEDDAR: 4
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 97 cal | 309 cal | |
| Protein | 1.6 g | 11.8 g | |
| Carbs | 18.6 g | 45.6 g | |
| Fat | 2.0 g | 10.3 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 36 MG | 882 MG |