MASHED SWEET POTATOES vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MASHED SWEET POTATOES: 4
vs
CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 1.6 g | 6.5 g | |
| Carbs | 18.6 g | 13.5 g | |
| Fat | 2.0 g | 2.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 36 MG | 406 MG |