Cal Chefs, MASHED SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About MASHED SWEET POTATOES
This Raley's Mashed Sweet Potatoes uses both white and orange sweet potato varieties with butter and brown sugar. Per 114g serving: 167 calories, 8.77g fat, 20.18g carbs, 2.6g fiber, and 1.75g protein. Ready-to-serve from the prepared foods section, it delivers the comfort of homemade mashed sweet potatoes without the prep work.
Ingredients
WHITE SWEET POTATOES, ORANGE SWEET POTATOES, BUTTER (CREAM, SALT), BROWN SUGAR, CULTURED GRADE A NON-FAT DRY MILK POWDER, BLACK PEPPER.
Calorie Breakdown
At 167 calories per 100 grams, MASHED SWEET POTATOES gets 4% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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