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Lipari Foods Operating, MASHED POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 358 MG | 16% |
About MASHED POTATOES
Yoder's Mashed Potatoes are prepared from real potatoes with whole milk, butter, and margarine. Each 120 g serving provides 125 calories, 2.5 g of protein, 17.5 g of carbs, 5 g of fat, and 1.7 g of fiber. A ready-to-heat deli-style mashed potato that avoids the powdered-potato taste of instant products. Suited as a quick side dish alongside roasted meats or weeknight dinners.
Ingredients
POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SALT, POTASSIUM SORBATE TO PROTECT FLAVOR, MONO- AND DIGLYCERIDES, ASCORBIC ACID, CITRIC ACID.
Calorie Breakdown
At 125 calories per 100 grams, MASHED POTATOES gets 8% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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