MASHED POTATOES vs POTATO GEMS
Nutrition comparison per 100 g serving
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POTATO GEMS wins in 6 out of 10 nutrient categories
MASHED POTATOES: 2
vs
POTATO GEMS: 6
(2 ties)
Overview
| Nutrient | MASHED POTATOES | POTATO GEMS | Winner |
|---|---|---|---|
| Calories | 125 cal | 367 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 17.5 g | 73.3 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | POTATO GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 30 MG |
Minerals
| Mineral | MASHED POTATOES | POTATO GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 358 MG | 1,733 MG |