MASHED SWEET POTATOES vs VEGAN MASHED POTATOES
Nutrition comparison per 100 g serving
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VEGAN MASHED POTATOES wins in 7 out of 10 nutrient categories
MASHED SWEET POTATOES: 2
vs
VEGAN MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | VEGAN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 107 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 20.2 g | 16.4 g | |
| Fat | 8.8 g | 4.3 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | VEGAN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12.9 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | VEGAN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 333 MG | 243 MG |