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Harris Soup, VEGAN MASHED POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 243 MG | 11% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of dietary fiber (4.3g per 100g).
About VEGAN MASHED POTATOES
Whole Foods Market vegan mashed potatoes are made with potatoes, coconut milk, and extra virgin olive oil, with chicory root fiber (inulin) added for extra fiber content. Each 140g serving has 107 calories, 16.43g of carbs, 4.29g of fat, and a notable 4.3g of fiber. Dairy-free and plant-based, this side dish suits vegan and lactose-intolerant diets and pairs with roasted vegetables or plant-based entrees.
Ingredients
POTATOES, WATER, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), EXTRA VIRGIN OLIVE OIL, CHICORY ROOT FIBER (INULIN), SALT, CULTURED DEXTROSE, LOCUST BEAN GUM, CITRIC ACID, SPICE, XANTHAN GUM.
Calorie Breakdown
At 107 calories per 100 grams, VEGAN MASHED POTATOES gets 5% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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