VEGAN MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 243 MG | 11% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of dietary fiber (4.3g per 100g).
About VEGAN MASHED POTATOES
VEGAN MASHED POTATOES is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 16.4g of carbohydrates, and 4.3g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
POTATOES, WATER, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), EXTRA VIRGIN OLIVE OIL, CHICORY ROOT FIBER (INULIN), SALT, CULTURED DEXTROSE, LOCUST BEAN GUM, CITRIC ACID, SPICE, XANTHAN GUM.
Calorie Breakdown
At 107 calories per 100 grams, VEGAN MASHED POTATOES gets 5% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VEGAN MASHED POTATOES
See how VEGAN MASHED POTATOES compares to other foods in terms of nutrition:
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- VEGAN MASHED POTATOES vs BASMATI RICE SEASONED WITH CLOVES & CARDAMOM, CLOVES & CARDAMOM
- VEGAN MASHED POTATOES vs GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA, GARLIC
- VEGAN MASHED POTATOES vs 100% WHOLE GRAIN BROWN RICE, WHOLE GRAIN
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