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Samp, BLACK BEANS AND BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of Sodium, Na (20% DV).
About BLACK BEANS AND BEEF
Rip 'N' Ready Black Beans and Beef is a shelf-stable single-serve protein pack containing black beans, cooked beef, onion, soybean oil, and a prepared spice condiment with garlic, cumin, coriander, paprika, red pepper, and lemon flavoring. A 55g serving provides 127 calories, 10.9g of protein, 9.1g of carbohydrates, and 3.6g of fat. A compact, portable protein option suited for gym bags or office lunches where refrigeration is limited, providing a respectable protein count in a no-prep format.
Ingredients
BLACK BEANS, WATER, COOKED BEEF, PREPARED CONDIMENT [CORN STARCH, SPICES (GARLIC, ONION, CORIANDER, CUMIN, PAPRIKA AND RED PEPPER). SUGAR, SALT, YEAST EXTRACT, TOMATO POWDER, FLAVORINGS (FLAVORING OF LEMON AND GREEN PEPPER), CITRIC ACID (INS 330)], ONION AND SOYBEAN OIL.
Dietary Information
Notable micronutrients in BLACK BEANS AND BEEF include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, BLACK BEANS AND BEEF gets 34% of its calories from protein, 29% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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