Samp — BLACK BEANS AND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of Sodium, Na (20% DV).
About BLACK BEANS AND BEEF
Rip 'N' Ready Black Beans and Beef is a shelf-stable single-serve protein pack containing black beans, cooked beef, onion, soybean oil, and a prepared spice condiment with garlic, cumin, coriander, paprika, red pepper, and lemon flavoring. A 55g serving provides 127 calories, 10.9g of protein, 9.1g of carbohydrates, and 3.6g of fat. A compact, portable protein option suited for gym bags or office lunches where refrigeration is limited, providing a respectable protein count in a no-prep format.
Ingredients
BLACK BEANS, WATER, COOKED BEEF, PREPARED CONDIMENT [CORN STARCH, SPICES (GARLIC, ONION, CORIANDER, CUMIN, PAPRIKA AND RED PEPPER). SUGAR, SALT, YEAST EXTRACT, TOMATO POWDER, FLAVORINGS (FLAVORING OF LEMON AND GREEN PEPPER), CITRIC ACID (INS 330)], ONION AND SOYBEAN OIL.
Dietary Information
Notable micronutrients in BLACK BEANS AND BEEF include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, BLACK BEANS AND BEEF gets 34% of its calories from protein, 29% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Samp — BLACK BEANS AND BEEF
See how Samp — BLACK BEANS AND BEEF compares to other foods in terms of nutrition:
- Samp — BLACK BEANS AND BEEF vs Buffalino U.S.A — AURORA, TRADITIONAL POLENTA SOUP
- Samp — BLACK BEANS AND BEEF vs Buffalino U.S.A — AURORA, TRADITIONAL POLENTA
- Samp — BLACK BEANS AND BEEF vs Flavor Delite — TRADITIONAL POLENTA, TRADITIONAL
- Samp — BLACK BEANS AND BEEF vs Rosina Food Products — STUFFED SHELLS
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.