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BLACK BEANS AND BEEF

Entrees, Sides & Small Meals Sampco, Inc. Branded
127 Calories
10.9g Protein
9.1g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 455mg 20%
Total Carbohydrate 9.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 46%
Carbs 9.1g 38%
Fat 3.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 455 MG 20%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC 348 8.7g 78.3g 0g WHOLE GRAIN BROWN RICE FAMILY BOWL, WHOLE GRAIN BROWN RICE 186 3.6g 37.1g 2.9g BIG Y, COOKED WHITE RICE 100 1.7g 24.2g 0g BROWN RICE WITH SHIITAKE MUSHROOMS 170 3.4g 30.6g 3.4g WHOLE GRAIN BROWN AND WILD RICE WITH QUINOA 190 4.1g 37.4g 3.4g QUINOA WITH OLIVE OIL 160 5.7g 22.1g 4.3g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of Sodium, Na (20% DV).

About BLACK BEANS AND BEEF

BLACK BEANS AND BEEF is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.9g of protein, 9.1g of carbohydrates, and 3.6g of fat. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

BLACK BEANS, WATER, COOKED BEEF, PREPARED CONDIMENT [CORN STARCH, SPICES (GARLIC, ONION, CORIANDER, CUMIN, PAPRIKA AND RED PEPPER). SUGAR, SALT, YEAST EXTRACT, TOMATO POWDER, FLAVORINGS (FLAVORING OF LEMON AND GREEN PEPPER), CITRIC ACID (INS 330)], ONION AND SOYBEAN OIL.

Dietary Information

Notable micronutrients in BLACK BEANS AND BEEF include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 127 calories per 100 grams, BLACK BEANS AND BEEF gets 34% of its calories from protein, 29% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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