BLACK BEANS AND BEEF vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 5 out of 10 nutrient categories
BLACK BEANS AND BEEF: 4
vs
AHOLD: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS AND BEEF | AHOLD | Winner |
|---|---|---|---|
| Calories | 127 cal | 105 cal | |
| Protein | 10.9 g | 2.4 g | |
| Carbs | 9.1 g | 15.3 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND BEEF | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | BLACK BEANS AND BEEF | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 455 MG | 347 MG |