MASHED SWEET POTATOES vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 7 out of 14 nutrient categories
MASHED SWEET POTATOES: 4
vs
QUINOA: 7
(3 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | QUINOA | Winner |
|---|---|---|---|
| Calories | 167 cal | 170 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 20.2 g | 32.7 g | |
| Fat | 8.8 g | 2.6 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 3.9 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 333 MG | 190 MG |