Seeds Of Change Incorporated — QUINOA, BROWN & RED RICE WITH FLAXSEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.6 MG | 16% | |
| Folate, total | 52 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About QUINOA, BROWN & RED RICE WITH FLAXSEED
Seeds of Change Quinoa, Brown and Red Rice with Flaxseed is a certified organic microwaveable grain pouch containing water, whole grain brown rice, red rice, black quinoa, brown flaxseed, sunflower oil, sea salt, and natural gums. A 153g serving provides 170 calories, 3.3g of protein, 32.7g of carbohydrates, 2.6g of fat, and 2.6g of fiber. The combination of three grains and flaxseed delivers a broader nutritional profile than single-grain rice products, with the flaxseed adding omega-3 fatty acids absent from plain rice or quinoa alone.
Ingredients
WATER; WHOLE GRAIN BROWN RICE*; RED RICE*; BLACK QUINOA*, BROWN FLAXSEED*; SUNFLOWER OIL*; SEA SALT; SOY LECITHIN*; GUAR GUM*; LOCUST BEAN GUM*.
Dietary Information
QUINOA, BROWN & RED RICE WITH FLAXSEED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 170 calories per 100 grams, QUINOA, BROWN & RED RICE WITH FLAXSEED gets 8% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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