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Seeds Of Change Incorporated, QUINOA, BROWN & RED RICE WITH FLAXSEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.6 MG | 16% | |
| Folate, total | 52 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About QUINOA, BROWN & RED RICE WITH FLAXSEED
Seeds of Change packs whole grain brown rice, red rice, and black quinoa into this microwavable pouch, with brown flaxseed rounding out a lineup that leans heavily on complex carbohydrates. The fat content is modest, coming mostly from sunflower oil and the flaxseed itself. Protein is low, so this works best as a side dish alongside a more substantial protein source. Guar gum and locust bean gum keep the texture consistent after cooking.
Ingredients
WATER; WHOLE GRAIN BROWN RICE*; RED RICE*; BLACK QUINOA*, BROWN FLAXSEED*; SUNFLOWER OIL*; SEA SALT; SOY LECITHIN*; GUAR GUM*; LOCUST BEAN GUM*.
Dietary Information
QUINOA, BROWN & RED RICE WITH FLAXSEED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 170 calories per 100 grams, QUINOA, BROWN & RED RICE WITH FLAXSEED gets 8% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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