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Bread & Circus, MASHED MAPLE SWEET POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0g per 100g).
About MASHED MAPLE SWEET POTATOES
Mashed maple sweet potatoes from Whole Foods Market are made with sweet potatoes, maple syrup, sea salt, and ginger puree, kept simple with no dairy. Each 140g serving provides 57 calories, 14.29g of carbohydrates, and 1.4g of fiber. Light enough to serve as a side dish alongside roasted poultry or pork, and naturally suited to vegan and gluten-free diets.
Ingredients
SWEET POTATOES, WATER, MAPLE SYRUP, SPICES, SEA SALT, GINGER PUREE(GINGER, WATER).
Dietary Information
MASHED MAPLE SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, MASHED MAPLE SWEET POTATOES gets 5% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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