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QUINOA & BROWN RICE WITH GARLIC & HERBS

Entrees, Sides & Small Meals FRESH & EASY Branded
178 Calories
4.0g Protein
32.2g Carbs
4.0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 178
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 32.2g 12%
Dietary Fiber 2g 7%
Total Sugars 0.7g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 10%
Carbs 32.2g 80%
Fat 4.0g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 257 MG 11%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
QUINOA CUP 95 2.4g 16.7g 1.9g QUINOA CUP 262 4.3g 17.1g 20g QUINOA CUP 105 2.4g 14.3g 4.8g BOMBAY DAL PALAK WITH LEMON RICE 106 3.1g 17.6g 2.2g WHITE BEANS 'N HAM 185 13.9g 29.2g 1.9g MASHED POTATOES 368 5.3g 79.0g 0g

About QUINOA & BROWN RICE WITH GARLIC & HERBS

QUINOA & BROWN RICE WITH GARLIC & HERBS is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 32.2g of carbohydrates, and 4.0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, PARBOILED BROWN RICE, QUINOA, CANOLA AND/OR SUNFLOWER OIL, GARLIC POWDER, SALT, RICE STARCH, ONION POWDER, PARSLEY, PEPPERCORNS.

Calorie Breakdown

At 178 calories per 100 grams, QUINOA & BROWN RICE WITH GARLIC & HERBS gets 9% of its calories from protein, 72% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare QUINOA & BROWN RICE WITH GARLIC & HERBS

See how QUINOA & BROWN RICE WITH GARLIC & HERBS compares to other foods in terms of nutrition:

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