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Know what is on your plate.

FRESH & EASY, QUINOA & BROWN RICE WITH GARLIC & HERBS

Entrees, Sides & Small Meals FRESH & EASY Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

178 Calories
4.0g Protein
32.2g Carbs
4.0g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.0g 10%
Carbs 32.2g 80%
Fat 4.0g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 178
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 32.2g 12%
Dietary Fiber 2g 7%
Total Sugars 0.7g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 257 MG 11%

About QUINOA & BROWN RICE WITH GARLIC & HERBS

Fresh and Easy Quinoa and Brown Rice with Garlic and Herbs is a pre-cooked, ready-to-heat grain blend combining parboiled brown rice and quinoa in canola and/or sunflower oil, seasoned with garlic powder, onion powder, parsley, peppercorns, and salt, thickened with rice starch. Per 100 g, it provides 178 calories, 4 g of protein, 32.2 g of carbohydrates, 4 g of fat, and 2 g of dietary fiber. Quinoa contributes complete protein with all essential amino acids; brown rice adds whole-grain texture. Gluten-free; suitable for vegans. A convenient side dish requiring only microwave heating, well suited to weeknight meals with grilled proteins or roasted vegetables.

Ingredients

WATER, PARBOILED BROWN RICE, QUINOA, CANOLA AND/OR SUNFLOWER OIL, GARLIC POWDER, SALT, RICE STARCH, ONION POWDER, PARSLEY, PEPPERCORNS.

Calorie Breakdown

At 178 calories per 100 grams, QUINOA & BROWN RICE WITH GARLIC & HERBS gets 9% of its calories from protein, 72% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH & EASY, QUINOA & BROWN RICE WITH GARLIC & HERBS

See how FRESH & EASY, QUINOA & BROWN RICE WITH GARLIC & HERBS compares to other foods in terms of nutrition:

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