QUINOA & BROWN RICE WITH GARLIC & HERBS vs STUFFED SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED SHELLS wins in 5 out of 10 nutrient categories
QUINOA & BROWN RICE WITH GARLIC & HERBS: 3
vs
STUFFED SHELLS: 5
(2 ties)
Overview
| Nutrient | QUINOA & BROWN RICE WITH GARLIC & HERBS | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 178 cal | 186 cal | |
| Protein | 4.0 g | 10.2 g | |
| Carbs | 32.2 g | 23.7 g | |
| Fat | 4.0 g | 5.1 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN RICE WITH GARLIC & HERBS | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & BROWN RICE WITH GARLIC & HERBS | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 257 MG | 390 MG |