QUINOA & BROWN RICE WITH GARLIC & HERBS vs TRADITIONAL POLENTA
Nutrition comparison per 100 g serving
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TRADITIONAL POLENTA wins in 5 out of 10 nutrient categories
QUINOA & BROWN RICE WITH GARLIC & HERBS: 4
vs
TRADITIONAL POLENTA: 5
(1 ties)
Overview
| Nutrient | QUINOA & BROWN RICE WITH GARLIC & HERBS | TRADITIONAL POLENTA | Winner |
|---|---|---|---|
| Calories | 178 cal | 70 cal | |
| Protein | 4.0 g | 2 g | |
| Carbs | 32.2 g | 15 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN RICE WITH GARLIC & HERBS | TRADITIONAL POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | QUINOA & BROWN RICE WITH GARLIC & HERBS | TRADITIONAL POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 257 MG | 310 MG |