MASHED MAPLE SWEET POTATOES vs QUINOA & BROWN RICE WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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MASHED MAPLE SWEET POTATOES wins in 5 out of 10 nutrient categories
MASHED MAPLE SWEET POTATOES: 5
vs
QUINOA & BROWN RICE WITH GARLIC & HERBS: 4
(1 ties)
Overview
| Nutrient | MASHED MAPLE SWEET POTATOES | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 57 cal | 178 cal | |
| Protein | 0.7 g | 4.0 g | |
| Carbs | 14.3 g | 32.2 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED MAPLE SWEET POTATOES | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MASHED MAPLE SWEET POTATOES | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 100 MG | 257 MG |