MASHED SWEET POTATOES vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MASHED SWEET POTATOES: 5
vs
ORGANIC QUINOA: 5
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 20.2 g | 20 g | |
| Fat | 8.8 g | 1.7 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 333 MG | 117 MG |