CHILI GARLIC FLAVORED RICE vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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CHILI GARLIC FLAVORED RICE wins in 8 out of 15 nutrient categories
CHILI GARLIC FLAVORED RICE: 8
vs
MASHED SWEET POTATOES: 4
(3 ties)
Overview
| Nutrient | CHILI GARLIC FLAVORED RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 134 cal | 97 cal | |
| Protein | 2.8 g | 1.6 g | |
| Carbs | 27.5 g | 18.6 g | |
| Fat | 1.4 g | 2.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI GARLIC FLAVORED RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI GARLIC FLAVORED RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 197 MG | 36 MG |