FARRO ORGANIC ITALIAN WHEAT vs NATURAL HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FARRO ORGANIC ITALIAN WHEAT wins in 6 out of 11 nutrient categories
FARRO ORGANIC ITALIAN WHEAT: 6
vs
NATURAL HOMESTYLE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | FARRO ORGANIC ITALIAN WHEAT | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 5 g | 1.4 g | |
| Carbs | 26.7 g | 16.4 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO ORGANIC ITALIAN WHEAT | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | FARRO ORGANIC ITALIAN WHEAT | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 250 MG | 314 MG |