ORGANIC QUINOA WITH LENTILS & GARLIC vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 4 out of 10 nutrient categories
ORGANIC QUINOA WITH LENTILS & GARLIC: 3
vs
TAYLOR FARMS: 4
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH LENTILS & GARLIC | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 171 cal | 93 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 26.4 g | 15 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 6.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH LENTILS & GARLIC | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC QUINOA WITH LENTILS & GARLIC | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 250 MG | 357 MG |