Know what is on your plate.
Logic Nutrition, CHICK PEAS CURRY WITH BASMATI RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 473 MG | 21% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of Sodium, Na (21% DV).
About CHICK PEAS CURRY WITH BASMATI RICE
Fazlani Foods Chickpea Curry with Basmati Rice is a ready-to-heat Indian-style meal with a tomato-onion-garlic curry sauce seasoned with cumin, coriander, turmeric, garam masala, amchur, red chilli, and fenugreek, served alongside plain cooked basmati rice. A 150g serving provides 140 calories, 4g protein, 26g carbs, 2g fat, and 2g fiber. Amchur (dry mango powder) adds a distinct sour tang that is characteristic of North Indian-style chana masala curries.
Ingredients
CURRY (150G): TOMATOES (38%), WATER (30%), CHICK PEAS (16%), ONION (9%), REFINED SUNFLOWER OIL (2%), GARLIC, SALT, GINGER, BUTTER OIL, CUMIN SEEDS, CORIANDER, TURMERIC, MIXED SPICE (GARAM MASALA), MANGO POWDER (AMCHUR), RED CHILLI, FENUGREEK. RICE (150G): COOKED BASMATI RICE (98%), REFINED SUNFLOWER OIL, SALT.
Dietary Information
CHICK PEAS CURRY WITH BASMATI RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICK PEAS CURRY WITH BASMATI RICE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, CHICK PEAS CURRY WITH BASMATI RICE gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Logic Nutrition, CHICK PEAS CURRY WITH BASMATI RICE
See how Logic Nutrition, CHICK PEAS CURRY WITH BASMATI RICE compares to other foods in terms of nutrition:
- Logic Nutrition, CHICK PEAS CURRY WITH BASMATI RICE vs CURRY SAUCE WITH VEGETABLES, JAPANESE STYLE, HOT
- Logic Nutrition, CHICK PEAS CURRY WITH BASMATI RICE vs Hormel, HOMESTYLE MASHED POTATOES
- Logic Nutrition, CHICK PEAS CURRY WITH BASMATI RICE vs Giant Eagle, WHOLE GRAIN BROWN RICE
- Logic Nutrition, CHICK PEAS CURRY WITH BASMATI RICE vs Giant Eagle, ENRICHED LONG GRAIN WHITE RICE, ORIGINAL
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.