CHICK PEAS CURRY WITH BASMATI RICE vs THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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CHICK PEAS CURRY WITH BASMATI RICE wins in 6 out of 11 nutrient categories
CHICK PEAS CURRY WITH BASMATI RICE: 6
vs
THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA: 3
(2 ties)
Overview
| Nutrient | CHICK PEAS CURRY WITH BASMATI RICE | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 140 cal | 145 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 26 g | 24.3 g | |
| Fat | 2 g | 3.5 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS CURRY WITH BASMATI RICE | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS CURRY WITH BASMATI RICE | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 473 MG | 259 MG |