CHICK PEAS CURRY WITH BASMATI RICE vs CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS
Nutrition comparison per 100 g serving
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CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS wins in 6 out of 13 nutrient categories
CHICK PEAS CURRY WITH BASMATI RICE: 5
vs
CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS: 6
(2 ties)
Overview
| Nutrient | CHICK PEAS CURRY WITH BASMATI RICE | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 164 cal | |
| Protein | 4 g | 4.0 g | |
| Carbs | 26 g | 32.9 g | |
| Fat | 2 g | 2.0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS CURRY WITH BASMATI RICE | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHICK PEAS CURRY WITH BASMATI RICE | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 473 MG | 237 MG |