LONG GRAIN RICE & QUINOA vs CHICK PEAS CURRY WITH BASMATI RICE
Nutrition comparison per 100 g serving
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CHICK PEAS CURRY WITH BASMATI RICE wins in 8 out of 10 nutrient categories
LONG GRAIN RICE & QUINOA: 0
vs
CHICK PEAS CURRY WITH BASMATI RICE: 8
(2 ties)
Overview
| Nutrient | LONG GRAIN RICE & QUINOA | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 140 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 33.6 g | 26 g | |
| Fat | 2.1 g | 2 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE & QUINOA | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE & QUINOA | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 4 MG | 473 MG |