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Wegmans Food, 7 GRAIN STEAMABLES RICE, 7 GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 236 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About 7 GRAIN STEAMABLES RICE, 7 GRAIN
Wegmans 7 Grain Steamables combines organic brown rice, wheat, millet, barley, flaxseed, red quinoa, and wild rice, pre-cooked and ready to steam. A 140g serving has 171 calories, 4.3g protein, 27.9g carbs, 5g fat, and 3.6g fiber. A good whole-grain side dish for anyone looking to add variety beyond plain white rice, and the mix of grains provides a broader nutrient profile.
Ingredients
WATER, ORGANIC BROWN RICE, ORGANIC WHEAT, ORGANIC MILLET, ORGANIC BARLEY, ORGANIC FLAXSEED, ORGANIC SUNFLOWER OIL, ORGANIC RED QUINOA, ORGANIC WILD RICE, SEA SALT, ORGANIC CORN STARCH.
Calorie Breakdown
At 171 calories per 100 grams, 7 GRAIN STEAMABLES RICE, 7 GRAIN gets 10% of its calories from protein, 65% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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