7 GRAIN STEAMABLES RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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7 GRAIN STEAMABLES RICE wins in 5 out of 11 nutrient categories
7 GRAIN STEAMABLES RICE: 5
vs
LONG GRAIN WHITE RICE: 4
(2 ties)
Overview
| Nutrient | 7 GRAIN STEAMABLES RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 119 cal | |
| Protein | 4.3 g | 2.3 g | |
| Carbs | 27.9 g | 26.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN STEAMABLES RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN STEAMABLES RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 236 MG | 3 MG |