7 GRAIN STEAMABLES RICE vs LEMON RICE
Nutrition comparison per 100 g serving
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7 GRAIN STEAMABLES RICE wins in 6 out of 11 nutrient categories
7 GRAIN STEAMABLES RICE: 6
vs
LEMON RICE: 3
(2 ties)
Overview
| Nutrient | 7 GRAIN STEAMABLES RICE | LEMON RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 192 cal | |
| Protein | 4.3 g | 4 g | |
| Carbs | 27.9 g | 22.4 g | |
| Fat | 5 g | 8.8 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN STEAMABLES RICE | LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN STEAMABLES RICE | LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 236 MG | 528 MG |