MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES vs FREEZE DRIED LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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FREEZE DRIED LASAGNA WITH MEAT SAUCE wins in 6 out of 11 nutrient categories
MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES: 4
vs
FREEZE DRIED LASAGNA WITH MEAT SAUCE: 6
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | FREEZE DRIED LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 444 cal | |
| Protein | 1.5 g | 25.9 g | |
| Carbs | 28.2 g | 53.7 g | |
| Fat | 2.6 g | 14.8 g | |
| Fiber | 1.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | FREEZE DRIED LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | FREEZE DRIED LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 463 MG | |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 44 MG | 741 MG |