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Know what is on your plate.

Smart & Final Iris, INSTANT MASHED POTATOES

Entrees, Sides & Small Meals Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

364 Calories
9.1g Protein
81.8g Carbs
0g Fat
9.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 10%
Carbs 81.8g 90%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 81.8g 30%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.4 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 91 MG 4%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About INSTANT MASHED POTATOES

First Street Instant Mashed Potatoes are made from dehydrated Idaho potatoes with no added fat. Per 22g dry serving: 364 calories, 9.1g protein, 81.8g carbs, and 9.1g fiber, a convenient pantry staple with a notably high fiber content for a potato product.

Ingredients

DEHYDRATED IDAHO POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID), MONO- AND DIGLYCERIDES.

Dietary Information

INSTANT MASHED POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, INSTANT MASHED POTATOES gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, INSTANT MASHED POTATOES

See how Smart & Final Iris, INSTANT MASHED POTATOES compares to other foods in terms of nutrition:

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