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Smart & Final Iris, INSTANT MASHED POTATOES

Entrees, Sides & Small Meals Smart & Final Iris Corporation Branded
364 Calories
9.1g Protein
81.8g Carbs
0g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 81.8g 30%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 81.8g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.4 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 91 MG 4%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients, ROUNDY'S, HASH BROWN POTATOES 370 7.4g 77.8g 0g Finlay Extracts & Ingredients, ROUNDY'S, ROASTED GARLIC FLAVORED MASHED POTATOES 321 7.1g 60.7g 5.4g Finlay Extracts & Ingredients, ROUNDY'S, DELUXE BAKED FLAVORED MASHED POTATOES 357 7.1g 64.3g 12.5g Preferred, ORGANIC LONG GRAIN RICE, MILD 152 3.2g 32g 1.6g J.D. Diggs, FULLY COOKED QUINOA 121 4.6g 21.2g 1.9g J.D. Diggs, GRETCHEN'S GRANS, FULLY COOKED BROWN RICE, BROWN RICE 114 2.1g 23.6g 0.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About INSTANT MASHED POTATOES

First Street Instant Mashed Potatoes are made from dehydrated Idaho potatoes with no added fat. Per 22g dry serving: 364 calories, 9.1g protein, 81.8g carbs, and 9.1g fiber, a convenient pantry staple with a notably high fiber content for a potato product.

Ingredients

DEHYDRATED IDAHO POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID), MONO- AND DIGLYCERIDES.

Dietary Information

INSTANT MASHED POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, INSTANT MASHED POTATOES gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, INSTANT MASHED POTATOES

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