INSTANT MASHED POTATOES vs SPANISH-STYLE BROWN RICE WITH BLACK QUINOA
Nutrition comparison per 100 g serving
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SPANISH-STYLE BROWN RICE WITH BLACK QUINOA wins in 6 out of 11 nutrient categories
INSTANT MASHED POTATOES: 4
vs
SPANISH-STYLE BROWN RICE WITH BLACK QUINOA: 6
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 364 cal | 100 cal | |
| Protein | 9.1 g | 2.1 g | |
| Carbs | 81.8 g | 19.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 9.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 91 MG | 200 MG |