INSTANT MASHED POTATOES vs REFRIED RED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
INSTANT MASHED POTATOES: 4
vs
REFRIED RED BEANS: 4
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 200 cal | |
| Protein | 9.1 g | 5.4 g | |
| Carbs | 81.8 g | 21.5 g | |
| Fat | 0 g | 13.1 g | |
| Fiber | 9.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 91 MG | 554 MG |