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Harris-Teeter, HARRIS TEETER, INSTANT MASH POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About HARRIS TEETER, INSTANT MASH POTATOES
Harris Teeter Instant Mash Potatoes are a dehydrated potato product at 364 calories per 100g, with 81.8g of carbs, 9.1g of protein, 9.1g of fiber, and no fat. They contain only dehydrated potatoes preserved with sodium acid pyrophosphate, sodium bisulfite, and citric acid, plus mono- and diglycerides for texture when reconstituted. No salt or butter is included in the dry mix.
Ingredients
DEHYDRATED POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BI SULFITE, AND CITRIC ACID), MONO- AND DIGLYCERIDES.
Dietary Information
HARRIS TEETER, INSTANT MASH POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, HARRIS TEETER, INSTANT MASH POTATOES gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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