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Know what is on your plate.

Uncle Ben's, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN RICE, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
1.6g Protein
16g Carbs
1.2g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 9%
Carbs 16g 85%
Fat 1.2g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 248mg 11%
Total Carbohydrate 16g 6%
Dietary Fiber 0.4g 1%
Total Sugars 0.4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 52mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 52 MG 1%
Sodium, Na 248 MG 11%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About GARDEN VEGETABLE WITH PEAS, CARROTS & CORN RICE, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN

Ben's Original garden vegetable rice with peas, carrots, and corn from Uncle Ben's is a ready-to-heat side dish made with parboiled long grain rice and real vegetables. Per 100g it provides 80 calories, 1.6g protein, 16g carbohydrates, 1.2g fat, and 0.4g fiber. The recipe includes canola oil, yeast extract, onion, garlic, and turmeric for color, with added vitamins including calcium, iron, niacin, and folic acid. This microwavable pouch is convenient as a quick side for proteins and salads.

Ingredients

WATER, PARBOILED LONG GRAIN RICE, CARROTS, PEAS, CORN; LESS THAN 2% OF: CANOLA OIL+, SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, ONION*, NATURAL FLAVORS (CHICKEN BROTH + ++), CITRIC ACID, GARLIC*, TURMERIC (COLOR), SPICE, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMINE B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], CARROT EXTRACT (COLOR).

Dietary Information

GARDEN VEGETABLE WITH PEAS, CARROTS & CORN RICE, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN RICE, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN gets 8% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Uncle Ben's, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN RICE, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN

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