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Lotus, ORGANIC FORBIDDEN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
About ORGANIC FORBIDDEN RICE
Lotus Foods Organic Forbidden Rice provides 181 calories, 4.76g protein, 38.1g carbs, 1.19g fat, and 2.4g fiber per 210g serving. Organic black rice cooked in water with no additives delivers a nutty, antioxidant-rich whole grain option that is a low-fat, fiber-contributing alternative to white rice.
Ingredients
ORGANIC BLACK RICE, WATER
Dietary Information
ORGANIC FORBIDDEN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 181 calories per 100 grams, ORGANIC FORBIDDEN RICE gets 11% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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