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Lotus, ORGANIC FORBIDDEN RICE

Entrees, Sides & Small Meals Lotus Foods Branded
181 Calories
4.8g Protein
38.1g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 181
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 38.1g 14%
Dietary Fiber 2.4g 9%
Total Sugars 0.5g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 11%
Carbs 38.1g 86%
Fat 1.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 19 MG 1%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Kroger, CLASSIC PARMESAN QUICK COOK RISOTTO, CLASSIC PARMESAN 237 5.2g 30.1g 10.4g Strumba Media, FETTUCCINE STYLE PLANT BASED NOODLE 6 0g 3.5g 0g Greenfield Products, ORGANIC WHITE JASMINE RICE 133 2.7g 30.7g 0.3g Greenfield Products, ORGANIC WILD BROWN RICE 127 2.7g 27.3g 0.7g Kroger, BASMATI RICE SEASONED WITH CLOVES & CARDAMOM, BASMATI SEASONED WITH CLOVES & CARDAMOM 169 4.0g 35.5g 1.6g Kroger, GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA, GARLIC 194 4.8g 35.5g 2.8g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).

About ORGANIC FORBIDDEN RICE

Lotus Foods Organic Forbidden Rice provides 181 calories, 4.76g protein, 38.1g carbs, 1.19g fat, and 2.4g fiber per 210g serving. Organic black rice cooked in water with no additives delivers a nutty, antioxidant-rich whole grain option that is a low-fat, fiber-contributing alternative to white rice.

Ingredients

ORGANIC BLACK RICE, WATER

Dietary Information

ORGANIC FORBIDDEN RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 181 calories per 100 grams, ORGANIC FORBIDDEN RICE gets 11% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Lotus, ORGANIC FORBIDDEN RICE

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