ORGANIC FORBIDDEN RICE vs POTATO PATTIES
Nutrition comparison per 100 g serving
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ORGANIC FORBIDDEN RICE wins in 7 out of 10 nutrient categories
ORGANIC FORBIDDEN RICE: 7
vs
POTATO PATTIES: 2
(1 ties)
Overview
| Nutrient | ORGANIC FORBIDDEN RICE | POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 181 cal | 217 cal | |
| Protein | 4.8 g | 1.7 g | |
| Carbs | 38.1 g | 28.3 g | |
| Fat | 1.2 g | 13.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FORBIDDEN RICE | POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2 MG |
Minerals
| Mineral | ORGANIC FORBIDDEN RICE | POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 19 MG | 417 MG |