ORGANIC FORBIDDEN RICE vs PENNE WITH TOMATO AND BASIL SAUCE
Nutrition comparison per 100 g serving
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ORGANIC FORBIDDEN RICE wins in 6 out of 11 nutrient categories
ORGANIC FORBIDDEN RICE: 6
vs
PENNE WITH TOMATO AND BASIL SAUCE: 4
(1 ties)
Overview
| Nutrient | ORGANIC FORBIDDEN RICE | PENNE WITH TOMATO AND BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 181 cal | 140 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 38.1 g | 26.4 g | |
| Fat | 1.2 g | 3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FORBIDDEN RICE | PENNE WITH TOMATO AND BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC FORBIDDEN RICE | PENNE WITH TOMATO AND BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 19 MG | 200 MG |