ORGANIC FORBIDDEN RICE vs SOUTHWEST DICED CHEESY POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC FORBIDDEN RICE: 5
vs
SOUTHWEST DICED CHEESY POTATOES: 5
(1 ties)
Overview
| Nutrient | ORGANIC FORBIDDEN RICE | SOUTHWEST DICED CHEESY POTATOES | Winner |
|---|---|---|---|
| Calories | 181 cal | 327 cal | |
| Protein | 4.8 g | 7.3 g | |
| Carbs | 38.1 g | 47.3 g | |
| Fat | 1.2 g | 12.7 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FORBIDDEN RICE | SOUTHWEST DICED CHEESY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC FORBIDDEN RICE | SOUTHWEST DICED CHEESY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 164 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 19 MG | 1,164 MG |