ORGANIC BROWN JASMINE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of Manganese, Mn (43% DV).
About ORGANIC BROWN JASMINE RICE
ORGANIC BROWN JASMINE RICE is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 35.2g of carbohydrates, and 1.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
ORGANIC BROWN RICE, WATER
Dietary Information
ORGANIC BROWN JASMINE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BROWN JASMINE RICE include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, ORGANIC BROWN JASMINE RICE gets 9% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC BROWN JASMINE RICE
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