ORGANIC BROWN JASMINE RICE vs HOMESTYLE MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROWN JASMINE RICE wins in 10 out of 16 nutrient categories
ORGANIC BROWN JASMINE RICE: 10
vs
HOMESTYLE MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | ORGANIC BROWN JASMINE RICE | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 328 cal | |
| Protein | 3.8 g | 12.1 g | |
| Carbs | 35.2 g | 49.1 g | |
| Fat | 1.4 g | 9.5 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN JASMINE RICE | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31 MG |
Minerals
| Mineral | ORGANIC BROWN JASMINE RICE | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 6 MG | 716 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |